This bread is full of healthy ingredients and is so nutritionally well-balanced that it can truly be called a super bread. The bread is rich in fibre and easily digested proteins. Additionally, it contains Omega-3 and calcium from Chia seeds. The bread is free from egg, milk, gluten, yeast, sugar and soy. A slice of bread contains only 1.5 g carbohydrates, and tastes so similar to ordinary bread that it’s almost too good to be true.
Free from gluten, egg, milk, yeast and soy
Just add water, no kneading or raising necessary
Easy to make
The bread mix simply needs to be mixed with water, allowed to sit for 3-5 minutes, then shaped out to a bread onto a baking sheet. No kneading or raising is necessary. The bread stays fresh and juicy for several days, and is suitable for freezing. Tip: Slice the bread before freezing. Use a toaster to defrost the bread just before serving.
Preheat your oven to 200 degrees Celsius.
Place the Healthier Chia bread mix in a bowl and add 300 ml of water.
Mix well and leave the mix to rest for about 3-5 minutes to thicken.
Spoon directly onto a baking tray lined with parchment paper, and shape into bread or rolls with damp hands.
Place in the oven and bake for about 60 minutes, until golden. (Rolls: about 25 min)
Allow to cool completely on a rack.
The bread is best kept in a bag in the refrigerator, where it will last for 4 to 5 days. Can also be sliced and frozen.
Net weight: 250 g. Yields approximately 500 g bread.
Nutrition per 100 gdry mix: Kcal: 328 | Protein: 19,1 g | Carbohydrates: 7,0 g | Fibre: 36,4 g | Fat: 17,9 g
Fibre (from sugar beet, chicory and peas, FiberFin: resistant corn starch), seeds and kernels (sunflower, sesame, flax seeds), pea protein, hemp protein 4%, sweetener: erythritol (Sukrin), chia flour 4,8%, raising agent (potassium bicarbonate, glucono-delta-lactone), mineral salt (sodium chloride and potassiumchloride).
Product is "Low Gluten"<7ppm
Fibre from sugar beet, chicory and peas
Plant fibres used to get the correct consistency and to increase the fibre content of the bread.
FiberFin is a natural, high-fiber (60% fiber) gluten-free flour, made from high-amylose corn. The fibre in FibreFin is known as resistant starch, which has a beneficial effect on digestion, bacterial flora and the immune system.
Seeds and kernels
Sunflower, sesame, flax: Natural seeds and kernels for good taste, high content of healthy fats, vitamins, minerals and fibre.
Complete vegetable protein from peas.
Hemp is one of the best plant-based sources of protein. It contains all the essential amino acids that provide a complete protein. The seeds are well-balanced in omega fatty acids and is an excellent source of fibre.
Sukrin is made purely from the natural polyol erythritol, derived from e.g. GM-Free cornstarch, pear, melon and mushroom. Erythritol is produced by a natural fermentation process and there are no artificial additives in Sukrin.